Wellness
The Power of Grounding
The Power of Grounding: A Natural Way to Support Your Health and Wellbeing Have you ever wondered why walking barefoot on grass or sand feels so refreshing? That sense of calm and connection isn’t just Read more…
Reflexology is a unique method of using the thumb and fingers on areas of the feet that correspond to all the glands, organs and parts of the body. By Stimulating these reflexes I can help many health problems such as;
- Auto-immune conditions
- Digestive problems
- Hormone imbalances
Fertility difficulties
I'm a massage therapist and have a BTEC level 6 professional diploma in advanced clinical & sports massage. I specialise in helping to restore pain free function and also offer deep tissue massage, pregnancy massage and incorporate hot stones into my massage treatments
I specialise in working with women throughout all periods of change in their life, from the onset of menstruation and puberty, through to fertility, pregnancy peri-menopause and the menopause. Each of these stages is a unique and powerful experience resulting in many physical and psychological changes.
Caroline Williams, CRM L5 Dip, ACMT
Clinical Reflexologist & Massage Therapist
I hold a Level 5 Mastership from the Reflexology Academy in London, the highest qualification in the field of reflexology. I was lucky enough to study for two years with world-leading reflexologist Hagar Basis. As a clinical reflexologist I am trained to work with clients with specific medical conditions. I’m also trained in baby reflexology and massage as well as foot reading.
I have completed a BTEC Level 6 Diploma in Advanced Clinical Massage and Sports Massage with Jing Advanced Clinical Massage Training. The highest level of massage training in the UK. For more information please visit www.bodywise-massage.co.uk

"I suffered from regular migraines which would last 3-4 days every month. A friend recommended Caroline to me to try reflexology and I thought I would give it a go, although I was sceptical it would help. I had a weekly session for 7 weeks and for 3 months I didn’t have a single headache, let alone migraine! When my headaches came back they were not as severe as before but I promptly booked in to see Caroline again as something was obviously working! Caroline has a natural ability to tune in to what your body needs and has really helped me to get my life back on track."
"I saw Caroline for a course of reflexology over 7 weeks, to try and see if it would help with my plantar fasciitis. Caroline put me at ease and explained the process. The treatment was always thorough and not rushed. I always felt refreshed and had an increase in energy and it seemed to release the tension in my foot where the plantar fasciitis hurt the most. I feel the reflexology aided my recovery as I no longer suffer with the plantar fasciitis. I would definitely recommend Caroline."
"I had reflexology with Caroline during my pregnancy. Pregnancy reflexology helped me to prepare for labour and kept me in good health leading up to the birth. Caroline's technique is confident and intuitive. Post natal reflexology helped stabilize my hormones and promote milk production. I find the treatments calming and relaxing and the following day I always have higher energy levels."
I have been seeing Caroline for treatments for the past 4 years. Whether it's for reflexology, clinical massage, hot stone massage or a combination of these her treatments and the space she shares are fantastic. I ALWAYS leave feeling so much better than when I arrive. Sometimes I see Caroline for a relaxing treatment and sometimes I book an appointment for when I feel a bit broken, she's done wonders to support me when I suffer with my weak point which is always my lower back.
Caroline is exceptionally skillful and her treatment room is warm and incredibly relaxing. Her massage techniques bring great relief and relaxation, it's as though she is working both instinctively but also with great expertise. I have had massage, hot stone and most recently reflexology treatments. I feel completely at ease and am now able to trust Caroline to treat me with whichever form of treatment that she deems to be the most suitable for how I am feeling.
The Power of Grounding: A Natural Way to Support Your Health and Wellbeing Have you ever wondered why walking barefoot on grass or sand feels so refreshing? That sense of calm and connection isn’t just Read more…
Plantar fasciitis is an umbrella term for ‘foot pain’. It is called this because the soft tissue on the arch of your foot is called the ‘plantar fascia’. This becomes irritated and possibly inflamed hence Read more…
It is estimated that there are 190,000 migraine attacks experienced every day in England and 6 million people suffer from migraines in the UK. Unfortunately there is not a ‘cure all’ medication for migraines and pain relief can be hit Read more…
Having been immersed in the world of reflexology for such a long time it is easy to forget that reflexology is still undiscovered territory for the majority of people. For those people still unsure how Read more…
33 Elizabeth Drive
Fleet Hampshire GU52 6HW Email: Caroline@bodywise.uk.com